Wellness Coaching

Wellness Coaching focuses on helping individuals who are well to stay well and helping others not only to recover from illness but to discover their “best selves” with a new emphasis on wellness. The role of a coach is to help the individual identify personal reasons for pursuing greater wellness, and to enhance motivation for behavior change using evidence-based strategies.

A wellness coach is an expert in establishing relationships and practicing core coaching skills that assist the individual in identifying values and desires, transforming them into action, and maintaining lasting change over time. They partner in dynamic collaboration with individuals, respecting the individual as the expert in his/her own life, using a strength-based focus and strong grounding in best practice.

Call us at 845-527-1870.